The problem is the loop, not you.
Feeds are built to make one more swipe feel effortless. haegr gives you a calmer counterweight: rules that block the apps that pull you in, before the reflex can take over.
Stop doomscrolling
Turn the automatic scroll into a clear boundary.
Doomscrolling rarely starts as a plan. It starts as one quick check, then a feed takes the next hour. haegr helps interrupt that loop before it becomes the default.
Block the moment where you usually lose time.
Set evening limits, morning boundaries, or social app rules for the hours that matter. When the limit arrives, haegr shields the app and reminds you what the time was for.
Keep control without deleting your phone.
The goal is not to hate your phone. It is to make social media and feeds available when you choose them, not every time your thumb gets bored.
Stop doomscrolling
What haegr helps with
- Block social media and feed apps during vulnerable hours.
- Start focus sessions that shield distractions immediately.
- Use calm friction so breaking a rule becomes a conscious choice.
Can an app really help me stop doomscrolling?
It can help by changing the moment of access. haegr blocks selected apps during rules and focus sessions so scrolling is no longer the easiest default.
Do I have to delete social media?
No. haegr is built for boundaries, not deletion. You can keep useful apps while protecting the hours where they usually take over.
Join the haegr waitlist
Protect the hour you keep losing.
Join the waitlist and get notified when haegr is ready for iPhone.
Join waitlist