Focus Rules
Block distracting apps before they pull you in.
Create simple rules for social media, feeds, inboxes, and the apps that interrupt work, study, evenings, and recovery time.
Launching soon on iPhone
Stop doomscrolling. Protect your focus.
haegr is a calm iPhone app blocker for people who want a social media detox, better focus, and more control over the apps that pull them away.
Built for the moments where willpower is too expensive: the reflex to open social media, the loop of doomscrolling, and the quiet hour before sleep.
Session Timer
Start a clean block of time in one tap.
Pick a duration, choose what matters, and let haegr protect the window while you focus without negotiating with every app.
Daily Rhythm
See the shape of a focused day.
A lightweight score and calm progress view make it clear when your phone is helping and when screen time is taking more than it gives.
Gentle Reflection
Understand the pattern, then change it.
Short prompts help you notice what triggered the scroll, reclaim useful time, and adjust the next rule without shame.
A calmer default
Less noise, more usable time.
2h 10mdaily distractions blocked
5rules for your week
1 tapto start a focus session
Find haegr when you need it
For the search that starts with 'I need my time back.'
If you are searching for how to stop doomscrolling, reduce social media, block distracting apps, or start a social media detox without turning your phone into the enemy, haegr is built for that moment.
Stop doomscrolling
Turn the automatic scroll into a clear boundary before another hour disappears.
Reduce social media
Set simple limits for feeds and messages while keeping your phone useful.
Protect focus
Start focus sessions that shield distracting apps during work, study, rest, and sleep.
Join the haegr waitlist
A better default for your attention is almost here.
haegr is being built for people who want their phone to stay useful without becoming the whole day. Join the waitlist and we will email you when the app is ready.
Join waitlist